Evening & Weekend Programs

Fusion Class for Vitality and Balance

Tuesdays at 5:30 PM

$5 per class for members

Come join us for a fun and relaxing creative movement class, blending mindful, centering yoga postures with the flowing, gentle movements of Qigong. The benefits of this fusion practice will include enhancing your balance, flexibility, and posture, while cultivating a sense of calm and well-being. Primarily a standing practice, the class will conclude with gentle stretches and a guided relaxation - either reclining or seated as you prefer. No yoga or qigong experience is required.

Slow Yoga with Lynn

Wednesdays at 5 PM

Visit lynnmccarthyyoga.com for rates

This is breath-centered, healing yoga practice grounded in tradition & science. Allowing time for mindful transitions, this measured movement is a guiding path towards well-being, ease, and the ebbing of pain. Whether you are just getting back to yoga or a practiced student, this class is for you. This comprehensive session brings together breathing techniques (pranayama), postures (asana), mudra, yoga philosophy, meditation techniques and deep relaxation; tools to support managing stress, pain, and anxiety, while supporting overall well-being. Please bring a yoga mat to class. 

Super-Agers: Low Impact Class with Lynn

Wednesdays at 6:30 PM

Visit lynnmccarthyyoga.com for rates

Unlock your superpower and become a Super-Ager! Stay active and energized with this gentle, fun, and effective cardio class designed specifically for us seniors! Through low- impact movements, step exercises, and resistance routines, you'll boost your heart health, build strength, and enhance mobility—all while being kind to your joints. 

Tai Chi with Ted

Thursdays at 4 PM

$5 per class for members

This class involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Benefits can include: improved flexibility, balance, and strength, improved posture, increased vitality and focus, reduce the risk of falls and injury, pain management, improved immune function, and enhanced energy levels and stamina. 

Zumba Gold

Thursdays at 5:30 PM

$28 for 4-week session for members, paid the first class in the session; $12 drop-in fee for members

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! 

Saturday Morning Yoga with Lynn

Saturdays at 9 AM

Visit lynnmccarthyyoga.com for rates

This is breath-centered, healing yoga practice grounded in tradition & science. Allowing time for mindful transitions, this measured movement is a guiding path towards well-being, ease, and the ebbing of pain. Whether you are just getting back to yoga or a practiced student, this class is for you. This comprehensive session brings together breathing techniques (pranayama), postures (asana), mudra, yoga philosophy, meditation techniques and deep relaxation; tools to support managing stress, pain, and anxiety, while supporting overall well-being. Please bring a yoga mat to class.